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Calm Plus · Programs

Three guided programs, one small step a day

Each day takes about ten minutes: a short read, one practice and a reflection question. Day 1 of every program is free — try it now.

14 days · 10 min/day

The Overthinking Reset

Learn to notice worry loops, postpone them to a daily window, test anxious thoughts against the facts and close open decisions.

  1. What a worry loop is
  2. Choose your Worry Time
  3. Park it, don’t fight it
  4. Your first full Worry Time
  5. Thinking traps: catastrophizing and fortune telling
  6. + 9 more days
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14 days · 10 min/night

The Sleep Wind-Down

A calmer path to bed: caffeine timing, a steady wake-up time, a short wind-down routine, breathing and muscle relaxation in bed.

  1. Why sleep and anxiety feed each other
  2. Your caffeine cut-off
  3. A steady wake-up time
  4. Design your wind-down
  5. Resonance breathing in bed
  6. + 9 more days
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7 days · 10 min/day

Calm Before Big Moments

For presentations, interviews, exams and difficult conversations: a two-minute reset, a way to handle “what if” thoughts and a plan for the day.

  1. Why your body revs up
  2. Practise the reset daily
  3. Catch the “what if”
  4. Your balanced thought card
  5. Positive writing
  6. + 2 more days
Start Day 1 free See all 7 days →