EasyBreezyMind
Program · 14 days
The Overthinking Reset
Learn to notice worry loops, postpone them to a daily window, test anxious thoughts against the facts and close open decisions.
Day 1
What a worry loop is
8 min · Free
Day 2
Choose your Worry Time
10 min · Calm Plus
Day 3
Park it, don’t fight it
8 min · Calm Plus
Day 4
Your first full Worry Time
15 min · Calm Plus
Day 5
Thinking traps: catastrophizing and fortune telling
10 min · Calm Plus
Day 6
Thinking traps: mind reading and all-or-nothing
10 min · Calm Plus
Day 7
A complete thought record
12 min · Calm Plus
Day 8
Week one review
8 min · Calm Plus
Day 9
Decision deadlines
10 min · Calm Plus
Day 10
Get out of your head: walk
25 min · Calm Plus
Day 11
Write it out
18 min · Calm Plus
Day 12
When loops come back
8 min · Calm Plus
Day 13
Your personal protocol
10 min · Calm Plus
Day 14
Review and keep going
8 min · Calm Plus