EasyBreezyMind
If you are in immediate danger or might harm yourself, call your local emergency number now.
You don’t have to handle this alone
These free services have trained people available to talk, any time. EasyBreezyMind is an educational website and can’t provide crisis support.
United States
- 911Emergency services
- 988Suicide & Crisis Lifeline — call or text, 24/7. Chat at 988lifeline.org
- Text HOME to 741741Crisis Text Line, 24/7
United Kingdom
- 999Emergency services
- 111NHS 111 — choose the mental health option for urgent support
- 116 123Samaritans — free, 24/7
- Text SHOUT to 85258Shout — free text support, 24/7
Australia
- 000Emergency services
- 13 11 14Lifeline — 24/7. Text 0477 13 11 14
- 1300 22 4636Beyond Blue — 24/7
Somewhere else?
findahelpline.com lists free, confidential helplines in more than 130 countries.
Numbers last checked: octubre 1, 2026.
When it isn’t an emergency
If anxiety or stress is affecting your sleep, work or relationships, talking to your doctor (GP) is a good first step. They can explain options such as talking therapies and help you find a licensed professional. Many employers also offer a free, confidential Employee Assistance Program.
If you want a moment to steady yourself first, two minutes of slow breathing can help — but please reach out as well.