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Toolkits · launching soon

Focused guides for specific moments

Four written, fully referenced PDF toolkits — 13 pages each, with printable worksheets and a 14-day plan. $17 each, all four for $39, or included with Calm Plus yearly. Checkout opens at launch.

The Overthinking Protocol coverSample page from The Overthinking ProtocolLook inside
13 pages · 3 worksheets · 14-day plan$17

The Overthinking Protocol

For minds that replay conversations and rehearse worst cases.

  • Why worry loops feel useful (and why they aren’t)
  • Setting up a daily Worry Time that sticks
  • The 10 thinking traps, with worked examples
  • Decision deadlines for “what if” questions
  • A 14-day practice plan

Referenced to: McGowan SK et al. 2013 · Hofmann SG et al. 2012 · Pennebaker JW 1997

The Sleep Wind-Down Protocol coverSample page from The Sleep Wind-Down ProtocolLook inside
13 pages · 3 worksheets · 14-day plan$17

The Sleep Wind-Down Protocol

For nights when your body is tired but your mind isn’t.

  • Your personal caffeine cut-off
  • A 30-minute wind-down routine
  • Resonance breathing and muscle relaxation in bed
  • Parking tomorrow’s worries on paper
  • A 7-day caffeine and sleep log

Referenced to: Drake C et al. 2013 · Ben Simon E et al. 2019 · Manzoni GM et al. 2008

Calm Before Big Moments coverSample page from Calm Before Big MomentsLook inside
13 pages · 3 worksheets · 14-day plan$17

Calm Before Big Moments

For presentations, interviews, exams and difficult conversations.

  • A 2-minute breathing reset you can do unnoticed
  • Reframing anticipatory thoughts
  • Positive expressive writing in the run-up
  • A rehearsal plan for the day itself
  • What to do in the moment if your mind goes blank

Referenced to: Balban MY et al. 2023 · Shen L et al. 2018 · Hofmann SG et al. 2012

The Stress-Proof Workday coverSample page from The Stress-Proof WorkdayLook inside
13 pages · 3 worksheets · 14-day plan$17

The Stress-Proof Workday

For long days at a desk with back-to-back demands.

  • Walking breaks that count
  • Breathwork between meetings
  • 20-minute nature doses on a city schedule
  • Desk-friendly muscle relaxation
  • An end-of-day shutdown ritual

Referenced to: Xu Z et al. 2024 · Fincham GW et al. 2023 · Hunter MR et al. 2019 · Toussaint L et al. 2021

Best value

All four Toolkits for $39

Or get them included with Calm Plus yearly ($39 a year). No payment today; we’ll email you at launch.

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