Guided audio, structured programs and monthly study breakdowns, all built on the same verified evidence as our free tools. $39 a year (all four Toolkits included) or $5.99 a month.
Learn to notice worry loops, postpone them to a daily window and test anxious thoughts against the facts.
Built on: McGowan & Behar 2013 · Hofmann et al. 2012
A gentle evening routine: caffeine timing, a worry unload, resonance breathing and muscle relaxation in bed.
Built on: Drake et al. 2013 · Ben Simon et al. 2019 · Manzoni et al. 2008
For presentations, interviews and exams: practice cyclic sighing, reframe anticipatory thoughts and use positive expressive writing.
Built on: Balban et al. 2023 · Shen et al. 2018 · Hofmann et al. 2012
Short sessions, each tied to a protocol in our Evidence Matrix.
Each month we take one important paper and break it down: who took part, what was measured, effect sizes in plain English, and what it doesn’t prove.
Recent examples from our free study explainers show the format.
Keep everything on one device like today, or turn on encrypted sync to use your phone and laptop. Delete it all with one tap.
That’s $3.25 a month, with a 7-day free trial at launch. Or $5.99 month to month. No payment today.
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