EasyBreezyMind
2-minute cyclic sigh reset2 min · Breathing · Free
Based on: Balban MY et al. 2023
Calm Plus · Guided audio
A calm voice when you need one
Short guided sessions, each tied to a protocol in our Evidence Matrix. The 2-minute reset is free for everyone.
Resonance breathing, 5 minutes5 min · Breathing
Six breaths a minute for five minutes — a full HRV-breathing session. Join the Calm Plus list to unlock it →
Based on: Goessl VC et al. 2017Resonance breathing, 10 minutes10 min · Breathing
The same resonance pace, stretched to ten minutes for a deeper session. Join the Calm Plus list to unlock it →
Based on: Goessl VC et al. 2017Full-body muscle relaxation13 min · Body
A head-to-toe tense-and-release pass through every muscle group. Join the Calm Plus list to unlock it →
Based on: Manzoni GM et al. 2008 · Toussaint L et al. 2021Desk-friendly muscle relaxation3 min · Body
A 3-minute seated release you can do between meetings. Join the Calm Plus list to unlock it →
Based on: Toussaint L et al. 2021Bedtime wind-down15 min · Sleep
Breathing and muscle release paced for falling asleep. Join the Calm Plus list to unlock it →
Based on: Ben Simon E et al. 2019 · Manzoni GM et al. 2008Before the big moment4 min · Performance
A pre-event calm-down for talks, interviews and exams. Join the Calm Plus list to unlock it →
Based on: Balban MY et al. 2023 · Hofmann SG et al. 2012Worry Time, guided10 min · Mind
A guided Worry Time session: park today’s worries one by one. Join the Calm Plus list to unlock it →
Based on: McGowan SK et al. 2013Mindful walk20 min · Movement
A 20-minute guided walk to move anxious thoughts into the body. Join the Calm Plus list to unlock it →
Based on: Xu Z et al. 2024 · Hunter MR et al. 2019
Calm Plus
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