The Sleep Wind-Down

Day 1 Why sleep and anxiety feed each other 8 min · Free Day 2 Your caffeine cut-off 6 min · Calm Plus Day 3 A steady wake-up time 5 min · Calm Plus Day 4 Design your wind-down 10 min · Calm Plus Day 5 Resonance breathing in bed 8 min · Calm Plus Day 6 Muscle relaxation in bed 14 min · Calm Plus Day 7 Week one review 6 min · Calm Plus Day 8 Park tomorrow’s worries 8 min · Calm Plus Day 9 Screens and light 5 min · Calm Plus Day 10 If you can’t fall asleep 6 min · Calm Plus Day 11 The full bedtime wind-down 16 min · Calm Plus Day 12 Weekend rhythm 5 min · Calm Plus Day 13 Your personal routine 8 min · Calm Plus Day 14 Review and keep going 6 min · Calm Plus