Why your body revs up

A racing heart before something important is a body getting ready, not a sign that something is wrong. The goal this week isn’t to remove that energy, but to keep it from tipping into overwhelm.

If you have a heart condition, or experience chest pain, faintness or unusual breathlessness, seek medical advice rather than assuming it is nerves.

Today’s practice

1. Play the 2-minute reset.
2. Write down your big moment: what, when and where.

Reflect