Terms and disclaimer

EasyBreezyMind provides general educational information and self-guided wellbeing exercises about stress, anxiety and nervous-system regulation. Please read these terms before using the site.

Educational purpose only

EasyBreezyMind is not therapy, counselling, medical care or a substitute for a qualified health professional. Using this site does not create a clinician–client or doctor–patient relationship.

No diagnosis

Our self-checks are reflection tools. They are not screening or diagnostic tests and cannot tell you whether you have any medical or mental health condition. Only a licensed professional can make a diagnosis.

Talk to a professional

Always seek the advice of your doctor or a licensed mental health professional about any condition, symptom or medication. Never stop, start or change medication or treatment because of something you read here. Check with a clinician before trying supplements, cold exposure or breathing practices if you are pregnant, have a heart, lung or seizure condition, or take prescription medicines.

Research summaries

We summarise peer-reviewed research and link to every source. Research evolves, studies have limits, and results in groups of people do not predict what will happen for any one individual. Evidence grades describe the research, not you.

Limitation of liability

To the fullest extent permitted by law, EasyBreezyMind is not liable for any loss or harm arising from use of the site or its content. You use the exercises at your own discretion; stop any exercise that makes you feel dizzy, faint or more distressed. Nothing in these terms limits liability that cannot be limited by law, including under consumer-protection laws in the United Kingdom, Canada and Australia.

If you are in crisis

EasyBreezyMind is not a crisis service and does not monitor anything you write. If you are thinking about harming yourself or are in danger, call your local emergency number now, or contact a crisis line on our Get help now page. US: call or text 988. UK: 999 or Samaritans 116 123. Canada: call or text 9-8-8. Australia: 000 or Lifeline 13 11 14.

Age

This service is intended for adults aged 18 and over.

Contact

Questions about these terms: hello@easybreezymind.com

Last updated octubre 1, 2026