A Gentle Shift Fatigue Self-Check-In

abril 28, 2026 · By Hernan Heredia · 1 min read Daily Practice

Shift fatigue is not only tiredness. It can affect attention, patience, memory and decision friction. A self-check-in can help people notice patterns without turning the workplace into a surveillance system.

Three useful questions

How heavy does the next hour feel?
What recovery action is realistic today?
What should wait until energy is better?