A Focus Reset Before Work

abril 16, 2026 · By Hernan Heredia · 1 min read Daily Practice

A good focus reset should be short enough to use before motivation arrives. The point is to lower the cost of starting.

  1. Name the task.
  2. Choose the first visible action.
  3. Remove one distraction.
  4. Start for ten minutes.
  5. Decide what to do next after the timer, not before.