/*
Theme Name: EasyBreezyMind
Theme URI: https://easybreezymind.com
Author: EasyBreezyMind
Description: An elegant, readable theme in shades of green for cognitive games and reminiscence activities for adults over 65.
Version: 3.0
License: GPL v2 or later
Text Domain: easybreezymind
*/

:root{
  /* Greens */
  --bg:           #f3f1e9;     /* warm off-white, easy on the eyes */
  --bg-soft:      #e8ebdc;     /* very light sage */
  --sage:         #cdd9bd;     /* light sage */
  --sage-deep:    #9bb38a;     /* mid sage */
  --moss:         #5d7a4c;     /* moss */
  --forest:       #2f4a2c;     /* deep forest */
  --pine:         #1a2d18;     /* almost-black green */
  --leaf-accent:  #4a6b3a;     /* leaf accent */
  /* Neutrals */
  --ink:          #0f1410;     /* near-black for body type */
  --ink-soft:     #2a322a;     /* secondary text */
  --line:         rgba(15,20,16,.18);
  --line-soft:    rgba(15,20,16,.10);
  /* Type */
  --serif: "Cormorant Garamond", "EB Garamond", "Cardo", Georgia, "Times New Roman", serif;
  --sans:  "Inter", "Source Sans 3", "Helvetica Neue", system-ui, -apple-system, sans-serif;
  /* Sizes — generous for readability over 65 */
  --fs-body: 1.18rem;     /* ~19px */
  --fs-lead: 1.32rem;
  --lh-body: 1.75;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  background:var(--bg);
  color:var(--ink);
  font-family:var(--sans);
  font-size:var(--fs-body);
  line-height:var(--lh-body);
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
img,svg{max-width:100%;display:block}
::selection{background:var(--sage-deep);color:var(--pine)}

a{color:var(--forest);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--pine)}

h1,h2,h3,h4{
  font-family:var(--serif);
  color:var(--ink);
  font-weight:600;
  letter-spacing:-.005em;
  margin:0 0 .55em;
  line-height:1.15;
}
h1{font-size:clamp(2.6rem,5.6vw,4.4rem);font-weight:600}
h2{font-size:clamp(1.9rem,3.4vw,2.8rem)}
h3{font-size:1.45rem;line-height:1.3}
h4{font-size:1.1rem;font-family:var(--sans);font-weight:600;letter-spacing:.02em;text-transform:uppercase}

p{margin:0 0 1.05em;max-width:64ch}
p.lead{font-size:var(--fs-lead);color:var(--ink-soft);font-family:var(--serif);font-style:italic}

.eyebrow{
  display:inline-block;
  font-family:var(--sans);
  font-size:.82rem;
  font-weight:600;
  letter-spacing:.18em;
  text-transform:uppercase;
  color:var(--moss);
  padding-bottom:6px;
  border-bottom:1px solid var(--moss);
  margin-bottom:18px;
}

.container{max-width:1180px;margin:0 auto;padding:0 28px}

/* ============ Topbar ============ */
.topbar{
  background:var(--pine);
  color:var(--bg);
  font-family:var(--sans);
  font-size:.92rem;
  letter-spacing:.04em;
  padding:10px 0;
}
.topbar .container{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap}
.topbar a{color:var(--sage);text-decoration:none;border:none}
.topbar a:hover{color:#fff}
.topbar .pill{
  display:inline-block;background:var(--moss);color:#fff;padding:3px 12px;border-radius:999px;
  font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;font-weight:600;
}

/* ============ Header ============ */
.site-header{
  padding:26px 0 18px;
  border-bottom:1px solid var(--line);
  background:var(--bg);
  position:sticky;top:0;z-index:50;
  backdrop-filter:saturate(140%);
}
.site-header .container{display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;gap:14px;text-decoration:none;border:none;color:inherit}
.brand:hover{color:inherit}
.brand svg.mark{width:54px;height:54px;flex-shrink:0}
.brand .wordmark{font-family:var(--serif);font-weight:600;font-size:1.85rem;line-height:1;color:var(--ink);letter-spacing:-.01em}
.brand .wordmark em{font-style:italic;color:var(--moss);font-weight:500}
.brand .tag{display:block;font-family:var(--sans);font-size:.78rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--moss);margin-top:4px}

.main-nav{display:flex;align-items:center;gap:28px;font-family:var(--sans);font-size:1rem;font-weight:500}
.main-nav a{color:var(--ink);text-decoration:none;border:none;padding:6px 0;position:relative}
.main-nav a:hover{color:var(--forest)}
.main-nav a:hover::after{content:"";position:absolute;left:0;right:0;bottom:0;height:2px;background:var(--moss)}
.main-nav .btn{margin-left:6px}

/* ============ Buttons ============ */
.btn{
  display:inline-block;
  font-family:var(--sans);font-size:1rem;font-weight:600;letter-spacing:.02em;
  background:var(--forest);color:#fff;
  padding:13px 26px;border:1px solid var(--forest);border-radius:999px;
  text-decoration:none;cursor:pointer;
  transition:background .15s ease, color .15s ease, transform .15s ease;
}
.btn:hover{background:var(--pine);color:#fff;border-color:var(--pine);transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--forest);border-color:var(--forest)}
.btn.ghost:hover{background:var(--forest);color:#fff}
.btn.lg{padding:15px 32px;font-size:1.05rem}
.btn-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:22px}

/* ============ Hero ============ */
.hero{
  position:relative;
  background:
    radial-gradient(circle at 90% 10%, rgba(155,179,138,.45), transparent 60%),
    radial-gradient(circle at 10% 90%, rgba(45,74,43,.10), transparent 60%),
    var(--bg-soft);
  padding:80px 0 90px;
  border-bottom:1px solid var(--line);
  overflow:hidden;
}
.hero .container{display:grid;grid-template-columns:1.15fr 1fr;gap:54px;align-items:center}
.hero h1 em{font-style:italic;font-weight:500;color:var(--forest)}
.hero p.lead{margin-bottom:8px}

/* Hero illustration */
.hero-card{
  background:#fff;
  border:1px solid var(--line);
  border-radius:18px;
  padding:30px 32px;
  box-shadow:0 30px 60px -30px rgba(15,20,16,.25), 0 12px 24px -16px rgba(15,20,16,.12);
  position:relative;
}
.hero-card::before{
  content:"";position:absolute;inset:auto -22px -22px auto;width:120px;height:120px;
  background:var(--sage);border-radius:50%;z-index:-1;opacity:.7;
}
.hero-card .day-tag{
  display:inline-block;background:var(--sage);color:var(--pine);padding:4px 14px;border-radius:999px;
  font-size:.85rem;font-weight:600;letter-spacing:.06em;
}
.hero-card h3{margin:14px 0 6px;font-size:1.55rem}
.hero-card .quiz{
  background:var(--bg-soft);border:1px solid var(--line-soft);border-radius:12px;padding:16px 18px;margin-top:18px;
}
.hero-card .quiz .q{font-family:var(--serif);font-style:italic;font-size:1.15rem;margin:0 0 12px;color:var(--ink)}
.hero-card .quiz .a{display:flex;flex-direction:column;gap:8px}
.hero-card .quiz .a span{
  background:#fff;border:1px solid var(--line);border-radius:8px;padding:10px 14px;
  font-size:1rem;cursor:pointer;transition:border-color .15s ease;
}
.hero-card .quiz .a span:hover{border-color:var(--moss);background:var(--bg-soft)}
.hero-card .quiz .a span.ok{border-color:var(--moss);background:#eef3e4;color:var(--pine);font-weight:600}

/* ============ Section ============ */
.section{padding:84px 0;border-bottom:1px solid var(--line)}
.section.tinted{background:var(--bg-soft)}
.section.dark{background:var(--pine);color:var(--bg);border-color:transparent}
.section.dark h2,.section.dark h3{color:var(--bg)}
.section.dark p{color:rgba(243,241,233,.85)}
.section.dark .eyebrow{color:var(--sage);border-color:var(--sage)}
.section .head{max-width:760px;margin-bottom:48px}
.section .head h2{margin-top:6px}

/* ============ Activities Grid ============ */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.card{
  background:#fff;border:1px solid var(--line);border-radius:16px;padding:30px 28px;
  display:flex;flex-direction:column;
  transition:transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}
.card:hover{transform:translateY(-3px);box-shadow:0 20px 40px -24px rgba(15,20,16,.18);border-color:var(--sage-deep)}
.card .ico{
  width:52px;height:52px;border-radius:14px;background:var(--sage);
  display:flex;align-items:center;justify-content:center;margin-bottom:16px;
  color:var(--pine);
}
.card .ico svg{width:28px;height:28px;display:block}
.card h3{margin-bottom:10px}
.card p{font-size:1.05rem;color:var(--ink-soft);margin:0;flex-grow:1}
.card .meta{
  margin-top:18px;padding-top:14px;border-top:1px solid var(--line-soft);
  font-size:.88rem;letter-spacing:.06em;color:var(--moss);font-weight:600;text-transform:uppercase;
}

/* Featured (4-card) layout option */
.cards.four{grid-template-columns:repeat(4,1fr)}
.cards.four .card{padding:24px 22px}
.cards.four .card h3{font-size:1.2rem}

/* ============ Decade chips ============ */
.decades{display:flex;flex-wrap:wrap;gap:14px;justify-content:center;margin-top:14px}
.decade-chip{
  font-family:var(--serif);font-size:1.4rem;font-weight:600;
  background:#fff;border:1px solid var(--line);border-radius:999px;
  padding:14px 28px;color:var(--ink);text-decoration:none;
  transition:all .2s ease;display:flex;align-items:baseline;gap:10px;
}
.decade-chip small{font-family:var(--sans);font-size:.78rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--moss)}
.decade-chip:hover{background:var(--forest);color:#fff;border-color:var(--forest)}
.decade-chip:hover small{color:var(--sage)}

/* ============ Practice / Routine ============ */
.routine{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.routine ol{
  list-style:none;padding:0;margin:0;counter-reset:step;
}
.routine ol li{
  counter-increment:step;padding:18px 0 18px 64px;position:relative;border-bottom:1px solid var(--line-soft);
}
.routine ol li:last-child{border-bottom:none}
.routine ol li::before{
  content:counter(step,decimal-leading-zero);
  position:absolute;left:0;top:18px;
  font-family:var(--serif);font-size:1.6rem;font-weight:600;color:var(--moss);
  width:46px;text-align:left;
}
.routine ol li strong{display:block;font-family:var(--serif);font-size:1.35rem;font-weight:600;margin-bottom:4px;color:var(--ink)}
.routine ol li span{color:var(--ink-soft);font-size:1.05rem}
.routine .visual{
  background:linear-gradient(160deg, var(--sage) 0%, var(--sage-deep) 100%);
  border-radius:24px;padding:40px;color:var(--pine);min-height:380px;
  display:flex;flex-direction:column;justify-content:space-between;
  position:relative;overflow:hidden;
}
.routine .visual h3{font-size:2rem;margin-bottom:10px;color:var(--pine)}
.routine .visual p{color:rgba(26,45,24,.8);max-width:none}
.routine .visual .stat{
  display:flex;gap:30px;margin-top:30px;padding-top:24px;border-top:1px solid rgba(26,45,24,.25)
}
.routine .visual .stat div strong{font-family:var(--serif);font-size:2.2rem;font-weight:600;display:block;line-height:1;color:var(--pine)}
.routine .visual .stat div span{font-size:.88rem;color:rgba(26,45,24,.8);letter-spacing:.04em}

/* ============ Quotes ============ */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}
.quote{
  background:transparent;padding:26px 4px 0;
  border-top:2px solid var(--moss);
}
.quote blockquote{
  margin:0 0 18px;font-family:var(--serif);font-size:1.3rem;line-height:1.5;color:var(--ink);font-style:italic;
}
.quote cite{font-family:var(--sans);font-style:normal;font-size:.9rem;color:var(--ink-soft);font-weight:500}
.quote cite strong{display:block;color:var(--forest);font-weight:600;letter-spacing:.04em;margin-bottom:2px}

/* ============ CTA / Subscribe ============ */
.cta{
  background:linear-gradient(135deg, var(--forest) 0%, var(--pine) 100%);
  color:var(--bg);padding:80px 0;text-align:center;
}
.cta h2{color:#fff;max-width:700px;margin:0 auto 18px}
.cta p{color:rgba(243,241,233,.85);max-width:600px;margin:0 auto 30px;font-size:1.15rem}
.cta form{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;max-width:520px;margin:0 auto}
.cta input[type=email]{
  flex:1 1 280px;padding:14px 18px;border-radius:999px;border:1px solid rgba(255,255,255,.2);
  background:rgba(255,255,255,.08);color:#fff;font-family:var(--sans);font-size:1rem;
}
.cta input[type=email]::placeholder{color:rgba(243,241,233,.55)}
.cta input[type=email]:focus{outline:none;border-color:var(--sage);background:rgba(255,255,255,.14)}
.cta .btn{background:var(--sage);color:var(--pine);border-color:var(--sage)}
.cta .btn:hover{background:#fff;border-color:#fff;color:var(--pine)}
.cta .fineprint{margin-top:18px;font-size:.9rem;color:rgba(243,241,233,.6)}

/* ============ Footer ============ */
.site-footer{
  background:var(--pine);color:rgba(243,241,233,.78);
  padding:60px 0 28px;font-size:1rem;
}
.site-footer .container{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:36px}
.site-footer h4{color:var(--sage);font-family:var(--sans);font-size:.85rem;letter-spacing:.18em;text-transform:uppercase;font-weight:600;margin-bottom:14px}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer ul li{padding:5px 0}
.site-footer a{color:rgba(243,241,233,.78);text-decoration:none;border:none}
.site-footer a:hover{color:#fff}
.site-footer .brand-block .wordmark{color:#fff;font-family:var(--serif);font-size:1.65rem;font-weight:600;display:block;margin-bottom:8px}
.site-footer .brand-block .wordmark em{color:var(--sage);font-style:italic;font-weight:500}
.site-footer .brand-block p{color:rgba(243,241,233,.7);max-width:38ch;font-size:1rem}
.site-footer .imprint{
  margin-top:40px;padding-top:24px;border-top:1px solid rgba(243,241,233,.12);
  font-size:.85rem;color:rgba(243,241,233,.5);text-align:center;letter-spacing:.04em;
}

/* ============ EasyBreezy Panels ============ */
.ebm-guide-teaser,
.ebm-shell,
.ebm-dashboard,
.ebm-crm{
  display:grid;
  grid-template-columns:1.05fr .95fr;
  gap:28px;
  align-items:start;
}
.ebm-guide-teaser{
  background:#fff;
  border:1px solid var(--line);
  border-radius:24px;
  padding:28px;
  box-shadow:0 18px 36px -24px rgba(15,20,16,.16);
}
.ebm-guide-copy h2,
.ebm-shell__hero h1,
.ebm-dashboard__head h1,
.ebm-crm__head h1{
  margin-bottom:12px;
}
.ebm-guide-list{
  margin:20px 0 0;
  padding-left:18px;
  line-height:1.8;
}
.ebm-guide-card,
.ebm-auth-card,
.ebm-dashboard__card,
.ebm-crm__notice{
  background:#fff;
  border:1px solid var(--line);
  border-radius:22px;
  padding:24px;
  box-shadow:0 18px 36px -28px rgba(15,20,16,.16);
}
.ebm-guide-cover{
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:8px;
  padding:18px;
  background:linear-gradient(135deg, var(--pine), var(--forest));
  color:#fff;
  border-radius:18px;
  text-align:center;
}
.ebm-guide-cover img{
  width:120px;
  height:auto;
}
.ebm-guide-cover strong{
  font-family:var(--serif);
  font-size:1.45rem;
}
.ebm-chart-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:14px;
  margin-top:16px;
}
.ebm-chart-card{
  background:var(--bg-soft);
  border:1px solid var(--line-soft);
  border-radius:18px;
  padding:18px;
}
.ebm-chart-card--soft{
  background:#f8faf4;
}
.ebm-chart-title{
  font-family:var(--serif);
  font-size:1.25rem;
  margin-bottom:12px;
}
.ebm-bar-row{margin-bottom:12px}
.ebm-bar-row span{
  display:block;
  font-size:.85rem;
  font-weight:700;
  letter-spacing:.04em;
  text-transform:uppercase;
  margin-bottom:6px;
  color:var(--forest);
}
.ebm-bar{
  height:14px;
  background:rgba(15,20,16,.08);
  border-radius:999px;
  overflow:hidden;
}
.ebm-bar i{
  display:block;
  height:14px;
  border-radius:999px;
  background:var(--forest);
}
.ebm-mini-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:12px;
}
.ebm-mini-grid div{
  background:#fff;
  border:1px solid var(--line-soft);
  border-radius:14px;
  padding:12px;
}
.ebm-mini-grid strong{
  display:block;
  font-size:1rem;
  margin-bottom:4px;
}
.ebm-mini-grid span{
  display:block;
  font-size:.9rem;
  color:var(--ink-soft);
}
.ebm-form{
  display:grid;
  gap:10px;
  margin-top:18px;
}
.ebm-form label{
  font-size:.88rem;
  font-weight:700;
  letter-spacing:.06em;
  text-transform:uppercase;
  color:var(--forest);
}
.ebm-form input,
.ebm-form select{
  width:100%;
  padding:14px 16px;
  border-radius:14px;
  border:1px solid var(--line);
  background:#fff;
  color:var(--ink);
  font-family:var(--sans);
  font-size:1rem;
}
.ebm-form input:focus,
.ebm-form select:focus{
  outline:none;
  border-color:var(--forest);
  box-shadow:0 0 0 3px rgba(93,122,76,.12);
}
.ebm-form--cta{
  grid-template-columns:1fr auto;
  align-items:center;
  max-width:560px;
  margin:0 auto;
}
.ebm-shell__panel{
  display:grid;
  gap:22px;
}
.ebm-plan-panels{
  display:grid;
  gap:14px;
}
.ebm-plan-grid,
.ebm-dashboard__grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:16px;
}
.ebm-plan-card,
.ebm-dashboard__card{
  border-radius:18px;
  border:1px solid var(--line);
  background:#fff;
  padding:20px;
}
.ebm-plan-card h3,
.ebm-dashboard__card h2{
  margin-top:0;
  margin-bottom:10px;
}
.ebm-plan-kicker,
.ebm-plan-price{
  display:inline-block;
  font-size:.78rem;
  font-weight:800;
  letter-spacing:.16em;
  text-transform:uppercase;
  color:var(--moss);
}
.ebm-plan-price{
  font-size:1.8rem;
  letter-spacing:-.02em;
  color:var(--pine);
  margin:6px 0 10px;
}
.ebm-plan-card ul,
.ebm-dashboard__card ul{
  padding-left:18px;
  line-height:1.8;
}
.ebm-plan-button{margin-top:8px}
.ebm-plan-card--free{background:#f8fbf4}
.ebm-plan-card--member{background:#f3f7ec}
.ebm-plan-card--care_center{background:#eef4e6}
.ebm-dashboard{
  grid-template-columns:1fr;
}
.ebm-dashboard__head{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:20px;
  margin-bottom:24px;
}
.ebm-dashboard__meta{
  display:flex;
  gap:10px;
  flex-wrap:wrap;
  justify-content:flex-end;
}
.ebm-stat{
  display:inline-flex;
  flex-direction:column;
  gap:2px;
  border-radius:14px;
  padding:12px 14px;
  background:#fff;
  border:1px solid var(--line);
  min-width:120px;
}
.ebm-stat strong{font-size:1.25rem;color:var(--pine)}
.ebm-stat span{font-size:.82rem;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.08em}
.ebm-stat--sage{background:#f1f5ec}
.ebm-stat--forest{background:#e8efe2}
.ebm-stat--pine{background:#dde8d8}
.ebm-crm__stats{
  display:flex;
  gap:10px;
  flex-wrap:wrap;
  margin:18px 0 24px;
}
.ebm-table-wrap{
  overflow:auto;
  border:1px solid var(--line);
  border-radius:16px;
  background:#fff;
}
.ebm-table{
  width:100%;
  border-collapse:collapse;
  min-width:760px;
}
.ebm-table th,
.ebm-table td{
  padding:12px 14px;
  border-bottom:1px solid var(--line-soft);
  text-align:left;
  font-size:.95rem;
}
.ebm-table th{
  background:var(--bg-soft);
  font-size:.82rem;
  text-transform:uppercase;
  letter-spacing:.08em;
  color:var(--forest);
}
.ebm-dashboard__card[data-ebm-premium-panel][data-locked="true"]{
  opacity:.72;
  border-style:dashed;
}
.ebm-dashboard__card[data-ebm-premium-panel][data-locked="true"]::after{
  content:"Premium panel locked";
  display:inline-block;
  margin-top:8px;
  font-size:.82rem;
  font-weight:800;
  letter-spacing:.14em;
  text-transform:uppercase;
  color:var(--moss);
}
.ebm-dashboard--program .ebm-dashboard__grid{
  grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr);
  align-items:start;
  gap:18px;
}
.ebm-program-panel{
  background:#fff;
  border:1px solid var(--line);
  border-radius:16px;
  padding:22px;
  box-shadow:0 12px 32px rgba(47,74,44,.05);
}
.ebm-program-panel--primary{
  background:#f8fbf4;
}
.ebm-program-panel--wide{
  grid-column:1 / -1;
}
.ebm-program-panel--premium{
  background:#eef4e6;
}
.ebm-program-panel--guide{
  background:var(--pine);
  color:#fff;
}
.ebm-program-panel--guide h2,
.ebm-program-panel--guide p,
.ebm-program-panel--guide .eyebrow{
  color:#fff;
}
.ebm-program-panel__head{
  max-width:760px;
  margin-bottom:18px;
}
.ebm-program-panel h2{
  margin:0 0 10px;
  font-size:clamp(1.8rem, 2.6vw, 3rem);
}
.ebm-program-panel h3{
  margin:0 0 6px;
  font-family:var(--sans);
  font-size:1.06rem;
}
.ebm-program-panel p{
  color:var(--ink-soft);
  line-height:1.65;
}
.ebm-program-progress{
  margin:18px 0 20px;
  padding:16px;
  border-radius:14px;
  background:#fff;
  border:1px solid var(--line-soft);
}
.ebm-program-progress__top{
  display:flex;
  justify-content:space-between;
  gap:12px;
  margin-bottom:10px;
  font-family:var(--sans);
}
.ebm-program-progress__top strong,
.ebm-program-progress__top span{
  color:var(--pine);
}
.ebm-program-progress__bar{
  height:12px;
  overflow:hidden;
  border-radius:99px;
  background:#dfe6d8;
}
.ebm-program-progress__bar span{
  display:block;
  width:0%;
  height:100%;
  border-radius:99px;
  background:var(--forest);
  transition:width .25s ease;
}
.ebm-session-list{
  display:grid;
  gap:12px;
}
.ebm-session-step{
  display:grid;
  grid-template-columns:72px 1fr;
  gap:16px;
  padding:16px;
  border:1px solid var(--line-soft);
  border-radius:14px;
  background:#fff;
}
.ebm-session-step__time{
  display:flex;
  align-items:center;
  justify-content:center;
  min-height:48px;
  border-radius:12px;
  background:#eef4e6;
  color:var(--forest);
  font-weight:800;
  font-family:var(--sans);
}
.ebm-step-toggle{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-height:38px;
  margin-top:8px;
  padding:8px 14px;
  border-radius:999px;
  border:1px solid var(--forest);
  background:#fff;
  color:var(--forest);
  font-family:var(--sans);
  font-weight:800;
  cursor:pointer;
}
.ebm-step-toggle[aria-pressed="true"]{
  background:var(--forest);
  color:#fff;
}
.ebm-program-path{
  display:grid;
  gap:10px;
  margin:18px 0;
  padding:0;
  list-style:none;
}
.ebm-program-path li{
  display:grid;
  grid-template-columns:70px 1fr;
  gap:10px;
  padding:12px;
  border-radius:12px;
  background:#f8fbf4;
  border:1px solid var(--line-soft);
}
.ebm-program-path strong{
  color:var(--forest);
  font-family:var(--sans);
}
.ebm-program-path span{
  color:var(--ink-soft);
}
.ebm-exercise-grid{
  display:grid;
  grid-template-columns:repeat(3, minmax(0,1fr));
  gap:14px;
}
.ebm-exercise{
  padding:16px;
  border:1px solid var(--line-soft);
  border-radius:14px;
  background:#fff;
}
.ebm-exercise span{
  display:block;
  margin-bottom:10px;
  color:var(--moss);
  font-family:var(--sans);
  font-size:.78rem;
  font-weight:800;
  letter-spacing:.14em;
  text-transform:uppercase;
}
.ebm-program-note{
  width:100%;
  margin:8px 0 12px;
  padding:14px 16px;
  resize:vertical;
  border:1px solid var(--line);
  border-radius:14px;
  background:#fff;
  color:var(--ink);
  font-family:var(--sans);
  font-size:1rem;
  line-height:1.55;
}
.ebm-program-note:focus{
  outline:none;
  border-color:var(--forest);
  box-shadow:0 0 0 3px rgba(93,122,76,.12);
}
.ebm-save-state{
  margin:10px 0 0;
  font-size:.9rem;
}
.ebm-auth-state{
  display:flex;
  gap:8px;
  align-items:center;
  margin-top:16px;
  padding-top:16px;
  border-top:1px solid var(--line-soft);
  color:var(--ink-soft);
}
.ebm-auth-state strong{color:var(--pine)}

.ebm-guide-page .ebm-guide-teaser{margin:0}

/* ============ Responsive ============ */
@media (max-width: 960px){
  .hero{padding:60px 0 70px}
  .hero .container{grid-template-columns:1fr;gap:40px}
  .section{padding:60px 0}
  .cards{grid-template-columns:1fr;gap:18px}
  .cards.four{grid-template-columns:1fr 1fr}
  .routine{grid-template-columns:1fr;gap:30px}
  .quotes{grid-template-columns:1fr}
  .site-footer .container{grid-template-columns:1fr 1fr}
  .ebm-guide-teaser,
  .ebm-shell,
  .ebm-dashboard,
  .ebm-crm{
    grid-template-columns:1fr;
  }
  .ebm-plan-grid,
  .ebm-dashboard__grid{
    grid-template-columns:1fr;
  }
  .ebm-exercise-grid{
    grid-template-columns:1fr 1fr;
  }
  .ebm-chart-grid{
    grid-template-columns:1fr;
  }
  .ebm-dashboard__head{
    flex-direction:column;
  }
  .main-nav{display:none}
  .topbar .container{justify-content:center;text-align:center}
}
@media (max-width: 540px){
  body{font-size:1.1rem}
  .cards.four{grid-template-columns:1fr}
  .site-footer .container{grid-template-columns:1fr}
  .brand .wordmark{font-size:1.5rem}
  .brand svg.mark{width:46px;height:46px}
  .ebm-session-step{
    grid-template-columns:1fr;
  }
  .ebm-exercise-grid{
    grid-template-columns:1fr;
  }
  .ebm-form--cta{
    grid-template-columns:1fr;
  }
}

/* ============ Blog Archive (index.php) ============ */
.front-page {
  display:grid;
  grid-template-columns:1fr 300px;
  gap:48px;
  padding:48px 0 64px;
  align-items:start;
}
.lede h1{margin-bottom:8px}
.kicker{
  display:inline-block;
  font-family:var(--sans);
  font-size:.82rem;
  font-weight:600;
  letter-spacing:.18em;
  text-transform:uppercase;
  color:var(--moss);
  padding-bottom:6px;
  border-bottom:1px solid var(--moss);
  margin-bottom:18px;
}

/* Category filter */
.blog-filter{
  display:flex;
  flex-wrap:wrap;
  gap:8px;
  margin-bottom:28px;
  padding-bottom:20px;
  border-bottom:1px solid var(--line);
}
.filter-chip{
  display:inline-block;
  font-family:var(--sans);
  font-size:.85rem;
  font-weight:600;
  color:var(--ink-soft);
  background:transparent;
  border:1px solid var(--line);
  border-radius:999px;
  padding:6px 16px;
  text-decoration:none;
  transition:all .15s ease;
}
.filter-chip:hover{
  border-color:var(--moss);
  color:var(--pine);
  background:var(--bg-soft);
}
.filter-chip.active{
  background:var(--forest);
  color:#fff;
  border-color:var(--forest);
}

/* Post blocks */
.post-block{
  margin-bottom:36px;
  padding-bottom:24px;
  border-bottom:1px solid var(--line);
}
.post-block:last-child{border-bottom:none}
.post-thumb-link{
  display:block;
  margin-bottom:12px;
  border:none;
}
.post-thumb{
  width:100%;
  height:auto;
  border-radius:12px;
  object-fit:cover;
}
.post-block-body{max-width:680px}
.post-title{
  margin:0 0 8px;
  font-size:clamp(1.5rem, 2.4vw, 2rem);
  line-height:1.2;
}
.post-title a{
  color:var(--ink);
  text-decoration:none;
  border:none;
}
.post-title a:hover{color:var(--forest)}
.post-meta{
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  gap:6px;
  font-size:.9rem;
  color:var(--ink-soft);
  margin-bottom:12px;
}
.post-meta-sep{color:var(--line);font-weight:300}
.post-date,.post-author{font-family:var(--sans)}
.read-more{
  display:inline-block;
  font-family:var(--sans);
  font-weight:600;
  font-size:.95rem;
  color:var(--forest);
  text-decoration:none;
  border:none;
  margin-top:4px;
}
.read-more:hover{color:var(--pine);text-decoration:underline}

/* Pagination */
.blog-pagination{margin-top:12px;padding-top:20px;border-top:1px solid var(--line)}
.pagination-links ul{
  display:flex;
  flex-wrap:wrap;
  gap:6px;
  list-style:none;
  padding:0;
  margin:0;
}
.pagination-links li{display:inline}
.pagination-links a,.pagination-links span{
  display:inline-block;
  padding:8px 14px;
  border:1px solid var(--line);
  border-radius:8px;
  font-size:.9rem;
  font-family:var(--sans);
  text-decoration:none;
  color:var(--ink-soft);
  transition:all .15s ease;
}
.pagination-links a:hover{
  border-color:var(--moss);
  color:var(--pine);
  background:var(--bg-soft);
}
.pagination-links span.current{
  background:var(--forest);
  color:#fff;
  border-color:var(--forest);
}

/* Sidebar */
.sidebar{min-width:260px}
.panel{
  background:#fff;
  border:1px solid var(--line);
  border-radius:14px;
  padding:22px;
  margin-bottom:20px;
}
.panel h3{
  font-size:1.1rem;
  margin:0 0 14px;
  font-family:var(--sans);
  font-weight:700;
  letter-spacing:.06em;
  text-transform:uppercase;
  color:var(--moss);
}
.panel p{font-size:.95rem;color:var(--ink-soft);margin:0}
.sidebar-categories,.sidebar-recent{
  list-style:none;
  padding:0;
  margin:0;
}
.sidebar-categories li,.sidebar-recent li{
  padding:6px 0;
  border-bottom:1px solid var(--line-soft);
  font-size:.95rem;
}
.sidebar-categories li:last-child,.sidebar-recent li:last-child{border-bottom:none}
.sidebar-categories a,.sidebar-recent a{
  color:var(--ink);
  text-decoration:none;
  border:none;
}
.sidebar-categories a:hover,.sidebar-recent a:hover{color:var(--forest)}
.cat-count{color:var(--ink-soft);font-size:.85rem}

/* ============ Single Post (single.php) ============ */
.single-post{
  max-width:740px;
  margin:0 auto;
  padding:36px 0 64px;
}
.single-breadcrumb{margin-bottom:24px}
.single-breadcrumb a{
  font-family:var(--sans);
  font-size:.95rem;
  color:var(--moss);
  text-decoration:none;
  border:none;
}
.single-breadcrumb a:hover{color:var(--forest)}
.single-header{margin-bottom:32px}
.single-header h1{
  font-size:clamp(2rem, 4vw, 3.2rem);
  margin-bottom:16px;
}
.single-meta{
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  gap:8px;
  font-size:.92rem;
  color:var(--ink-soft);
  margin-bottom:6px;
  font-family:var(--sans);
}
.single-thumb{
  margin:24px 0 0;
  border-radius:14px;
  overflow:hidden;
}
.single-thumb img{width:100%;height:auto;display:block}
.single-content{
  font-size:var(--fs-body);
  line-height:var(--lh-body);
}
.single-content p{max-width:68ch}
.single-content h2,.single-content h3{margin-top:1.5em}
.single-content img{
  border-radius:12px;
  margin:1.5em 0;
}

/* Share */
.single-share{
  margin-top:36px;
  padding-top:20px;
  border-top:1px solid var(--line);
  display:flex;
  align-items:center;
  gap:12px;
}
.share-label{
  font-family:var(--sans);
  font-size:.9rem;
  font-weight:600;
  color:var(--ink-soft);
  letter-spacing:.04em;
}
.share-link{
  display:inline-block;
  padding:8px 18px;
  border:1px solid var(--line);
  border-radius:999px;
  font-size:.9rem;
  font-family:var(--sans);
  text-decoration:none;
  color:var(--ink-soft);
  transition:all .15s ease;
  cursor:pointer;
}
.share-link:hover{border-color:var(--moss);color:var(--pine);background:var(--bg-soft)}

/* Author bio */
.author-bio{
  margin-top:36px;
  padding:24px;
  background:var(--bg-soft);
  border:1px solid var(--line);
  border-radius:14px;
  display:flex;
  gap:18px;
  align-items:flex-start;
}
.author-avatar{flex-shrink:0}
.author-avatar img{
  width:60px;
  height:60px;
  border-radius:50%;
  object-fit:cover;
}
.author-name{
  display:block;
  font-family:var(--sans);
  font-weight:700;
  font-size:1rem;
  color:var(--pine);
  margin-bottom:6px;
}
.author-desc{
  font-size:.95rem;
  color:var(--ink-soft);
  margin:0;
}

/* Related posts */
.related-posts{margin-top:40px;padding-top:28px;border-top:1px solid var(--line)}
.related-posts h3{
  font-size:1.3rem;
  margin-bottom:20px;
}
.related-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:20px;
}
.related-card{
  background:#fff;
  border:1px solid var(--line);
  border-radius:12px;
  padding:18px;
  transition:transform .15s ease, box-shadow .15s ease;
}
.related-card:hover{transform:translateY(-2px);box-shadow:0 8px 20px rgba(15,20,16,.08)}
.related-card a{border:none;text-decoration:none}
.related-thumb{
  width:100%;
  height:auto;
  border-radius:8px;
  margin-bottom:10px;
}
.related-card h4{
  font-size:1.05rem;
  margin:0 0 6px;
  line-height:1.35;
}
.related-card h4 a{color:var(--ink)}
.related-card h4 a:hover{color:var(--forest)}
.related-date{
  font-size:.82rem;
  color:var(--ink-soft);
  font-family:var(--sans);
}

/* ============ Blog responsive ============ */
@media (max-width: 900px){
  .front-page{grid-template-columns:1fr;gap:32px}
  .sidebar{min-width:0}
  .related-grid{grid-template-columns:1fr 1fr}
}
@media (max-width: 540px){
  .front-page{padding:28px 0 40px}
  .single-post{padding:24px 0 40px}
  .related-grid{grid-template-columns:1fr}
  .author-bio{flex-direction:column;align-items:center;text-align:center}
}